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• Published on: 1988
• Binding: Hardcover

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#1 New York Times Bestseller

A definitive compendium of food wisdom

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?”

"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." --Jane Brody, The New York Times

"The most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: “Eat food. Not too much. Mostly plants.” So we're happy that in his little new book, Food Rules, Pollan offers more common-sense rules for eating: 64 of them, in fact, all thought-provoking and some laugh-out-loud funny." --The Houston Chronicle

" It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." --The Los Angeles Times
 
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf."  --Tara Parker-Pope, The New York Times

Michael Pollan’s most recent book Cooked: A Natural History of Transformation--the story of our most trusted food expert’s culinary education--was published by Penguin Press in April 2013, and in 2016 it serves as the inspiration for a four-part docuseries on Netflix by the same name.


From the Trade Paperback edition.

• Sales Rank: #30864 in eBooks
• Published on: 2009-11-24
• Released on: 2009-12-29
• Format: Kindle eBook

Review
"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." --Jane Brody, The New York Times 

"The most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: “Eat food. Not too much. Mostly plants.” So we're happy that in his little new book, Food Rules, Pollan offers more common-sense rules for eating: 64 of them, in fact, all thought-provoking and some laugh-out-loud funny." --The Houston Chronicle

" It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." --The Los Angeles Times
 
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf."  --Tara Parker-Pope, The New York Times

About the Author
Michael Pollan is the author of six previous books, including Cooked, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all New York Times bestsellers. He lives in Berkeley, California.

Maira Kalman is the author of And the Pursuit of Happiness and The Principles of Uncertainty, and she illustrated the bestselling edition of The Elements of Style. She lives in New York City.

Excerpt. © Reprinted by permission. All rights reserved.
Introduction

Eating in our time has gotten complicated—needlessly so, in my opinion. I will get to the“needlessly”part in a moment, but consider first thecomplexity that now attends this most basic of creaturelyactivities. Most of us have come to rely on expertsof one kind or another to tell us how to eat—doctors anddiet books, media accounts of the latest findings innutritionalscience, government advisories and foodpyramids, the proliferating health claims on foodpackages. We may not always heed these experts’ advice,but their voices are in our heads every time we orderfrom a menu or wheel down the aisle in the supermarket.Also in our heads today resides an astonishingamount of biochemistry. How odd is it that everybodynow has at least a passing acquaintance with words like“antioxidant,” “saturated fat,” “omega-3 fatty acids,”“carbohydrates,” “polyphenols,” “folic acid,” “gluten,”and “probiotics”? It’s gotten to the point where we don’tsee foods anymore but instead look right through themto the nutrients (good and bad) they contain, and ofcourse to the calories—all these invisible qualities inour food that, properly understood, supposedly holdthe secret to eating well.

But for all the scientific and pseudoscientific foodbaggage we’ve taken on in recent years, we still don’tknow what we should be eating. Should we worry moreabout the fats or the carbohydrates? Then what aboutthe “good” fats? Or the “bad” carbohydrates, like highfructosecorn syrup? How much should we be worryingabout gluten? What’s the deal with artificial sweeteners?Is it really true that this breakfast cereal willimprovemy son’s focus at school or that other cerealwill protect me from a heart attack? And when dideating a bowl of breakfast cereal become a therapeuticprocedure?

A few years ago, feeling as confused as everyoneelse, I set out to get to the bottom of a simple question:What should I eat? What do we really know about thelinks between our diet and our health? I’m not a nutritionexpert or a scientist, just a curious journalisthoping to answer a straightforward question for myselfand my family.

Most of the time when I embark on such an investigation,it quickly becomes clear that matters are muchmore complicated and ambiguous—several shadesgrayer—than I thought going in. Not this time. Thedeeper I delved into the confused and confusingthicket of nutritional science, sorting through thelong-running fats versus carbs wars, the fiber skirmishesand the raging dietary supplement debates, thesimpler the picture gradually became. I learned that infact science knows a lot less about nutrition than youwould expect—that in fact nutrition science is, to putit charitably, a very young science. It’s still trying tofigure out exactly what happens in your body when yousip a soda, or what is going on deep in the soul of acarrot to make it so good for you, or why in the worldyou have so many neurons—brain cells!—in your stomach,of all places. It’s a fascinating subject, and somedaythe field may produce definitive answers to thenutritional questions that concern us, but—as nutritioniststhemselves will tell you—they’re not there yet.Not even close. Nutrition science, which after all onlygot started less than two hundred years ago, is todayapproximately where surgery was in the year 1650—verypromising, and very interesting to watch, but are youready to let them operate on you? I think I’ll wait awhile.But if I’ve learned volumes about all we don’t knowabout nutrition, I’ve also learned a small number ofvery important things we do know about food andhealth. This is what I meant when I said the picture gotsimpler the deeper I went.

There are basically two important things you needto know about the links between diet and health, twofacts that are not in dispute. All the contending partiesin the nutrition wars agree on them. And, even moreimportant for our purposes, these facts are sturdyenough that we can build a sensible diet upon them.

Here they are:

Fact 1. Populations that eat a so-called Western diet—generally defined as a diet consisting of lots of processedfoods and meat, lots of added fat and sugar, lotsof refined grains, lots of everything except vegetables,fruits, and whole grains—invariably suffer from highrates of the so-called Western diseases: obesity, type 2diabetes, cardiovascular disease, and cancer. Virtuallyall of the obesity and type 2 diabetes, 80 percent of thecardiovascular disease, and more than a third of allcancers can be linked to this diet. Four of the top tenkillers in America are chronic diseases linked to thisdiet. The arguments in nutritional science are notabout this well-established link; rather, they are allabout identifying the culprit nutrient in the Westerndiet that might be responsible for chronic diseases. Isit the saturated fat or the refined carbohydrates or thelack of fiber or the transfats or omega-6 fatty acids—orwhat? The point is that, as eaters (if not as scientists),we know all we need to know to act: This diet, for whateverreason, is the problem.

Fact 2. Populations eating a remarkably wide rangeof traditional diets generally don’t suffer from thesechronic diseases. These diets run the gamut from onesvery high in fat (the Inuit in Greenland subsist largelyon seal blubber) to ones high in carbohydrate (CentralAmerican Indians subsist largely on maize and beans)to ones very high in protein (Masai tribesmen in Africasubsist chiefly on cattle blood, meat, and milk), to citethree rather extreme examples. But much the sameholds true for more mixed traditional diets. What thissuggests is that there is no single ideal human diet butthat the human omnivore is exquisitely adapted to awide range of different foods and a variety of differentdiets. Except, that is, for one: the relatively new (inevolutionary terms) Western diet that most of us noware eating. What an extraordinary achievement for acivilization: to have developed the one diet that reliablymakes its people sick! (While it is true that wegenerally live longer than people used to, or than peoplein some traditional cultures do, most of our addedyears owe to gains in infant mortality and child health,not diet.)

There is actually a third, very hopeful fact thatflows from these two: People who get off the Westerndiet see dramatic improvements in their health. Wehave good research to suggest that the effects of theWestern diet can be rolled back, and relatively quickly.*In one analysis, a typical American population that departedeven modestly from the Western diet (and lifestyle)could reduce its chances of getting coronaryheart disease by 80 percent, its chances of type 2 diabetesby 90 percent, and its chances of colon cancer by70 percent.*

* For a discussion of the research on the Western diet and itsalternatives see my previous book, In Defense of Food (NewYork: Penguin Press, 2008). Much of the science behind therules in this book can be found there.

Yet, oddly enough, these two (or three) sturdy factsare not the center of our nutritional research or, forthat matter, our public health campaigns around diet.Instead, the focus is on identifying the evil nutrient inthe Western diet so that food manufacturers mighttweak their products, thereby leaving the diet undisturbed,or so that pharmaceutical makers might developand sell us an antidote for it. Why? Well, there’sa lot of money in the Western diet. The more you processany food, the more profitable it becomes. The healthcareindustry makes more money treating chronicdiseases(which account for three quarters of the $2trillion plus we spend each year on health care in thiscountry) than preventing them. So we ignore the elephantin the room and focus instead on good and evilnutrients, the identities of which seem to change withevery new study. But for the Nutritional IndustrialComplex this uncertainty is not necessarily a problem,because confusion too is good business: The nutritionexperts become indispensable; the food manufacturerscan reengineer their products (and health claims)to reflect the latest findings, and those of us in themedia who follow these issues have a constant streamof new food and health stories to report. Everyone wins.Except, that is, for us eaters.

* The diet specified in this analysis is characterized by a lowintake of transfats; a high ratio of polyunsaturated fats to saturatedfats; a high whole-grain intake; two servings of fish aweek; the recommended daily allowance of folic acid; and atleast five grams of alcohol a day. The lifestyle changes includenot smoking, maintaining a body mass index (BMI) below 25,and thirty minutes a day of exercise. As the author Walter Willettwrites, “[T]he potential for disease prevention by modestdietary and lifestyle changes that are readily compatible withlife in the 21st century is enormous.” “The Pursuit of OptimalDiets: A Progress Report,” Nutritional Genomics: Discovering thePath to Personalized Nutrition, eds. Jim Kaput and Raymond L.Rodriguez (New York: John Wiley & Sons, 2006).

As a journalist I fully appreciate the value of widespreadpublic confusion: We’re in the explanationbusiness, and if the answers to the questions we exploregot too simple, we’d be out of work. Indeed, I hada deeply unsettling moment when, after spending acouple of years researching nutrition for my last book,In Defense of Food, I realized that the answer to the supposedlyincredibly complicated question of what weshould eat wasn’t so complicated after all, and in factcould be boiled down to just seven words:

Eat food. Not too much. Mostly plants.

This was the bottom line, and it was satisfying tohave found it, a piece of hard ground deep down at thebottom of the swamp of nutrition science: seven wordsof plain English, no biochemistry degree required. Butit was also somewhat alarming, because my publisherwas expecting a few thousand more words than that.Fortunately for both of us, I realized that the story ofhow so simple a question as what to eat had ever gottenso complicated was one worth telling, and that becamethe focus of that book.

The focus of this book is very different. It is muchless about theory, history, and science than it is aboutour daily lives and practice. In this short, radicallypared-down book, I unpack those seven words of adviceinto a comprehensive set of rules, or personal policies,designed to help you eat real food in moderation and,by doing so, substantially get off the Western diet. Therules are phrased in everyday language; I deliberatelyavoid the vocabulary of nutrition or biochemistry,though in most cases there is scientific research toback them up.

This book is not antiscience. To the contrary, inresearching it and vetting these rules I have made gooduse of science and scientists. But I am skeptical of a lotof what passes for nutritional science, and I believethat there are other sources of wisdom in the world andother vocabularies in which to talk intelligently aboutfood. Human beings ate well and kept themselveshealthy for millennia before nutritional science camealong to tell us how to do it; it is entirely possible to eathealthily without knowing what an antioxidant is.So whom did we rely on before the scientists (and,in turn, governments, public health organizations,and food marketers) began telling us how to eat? Werelied of course on our mothers and grandmothers andmore distant ancestors, which is another way of saying,on tradition and culture. We know there is a deepreservoirof food wisdom out there, or else humanswould not have survived and prospered to the extentwe have. This dietary wisdom is the distillation of anevolutionary process involving many people in manyplaces figuring out what keeps people healthy (andwhat doesn’t), and passing that knowledge down in theform of food habits and combinations, manners andrules and taboos, and everyday and seasonal practices,as well as memorable sayings and adages. Are thesetraditions infallible? No. There are plenty of old wives’tales about food that on inspection turn out to be littlemore than superstitions. But much of this food wisdomis worth preserving and reviving and heeding. That isexactly what this book aims to do.

Food Rules distills this body of wisdom into sixtyfoursimple rules for eating healthily and happily. Therules are framed in terms of culture rather than science,though in many cases science has confirmedwhat culture has long known; not surprisingly, thesetwo different vocabularies, or ways of knowing, oftencome to the same conclusion (as when scientistsrecentlyconfirmed that the traditional practice ofeating tomatoes with olive oil is good for you, becausethe lycopenein the tomatoes is soluble in oil, making iteasier for your body to absorb). I have also avoided talkingmuch about nutrients, not because they aren’t important,but because focusing relentlessly on nutrientsobscures other, more important truths about food.

Foods are more than the sum of their nutrient parts,and those nutrients work together in ways that are stillonly dimly understood. It may be that the degree towhich a food is processed gives us a more importantkey to its healthfulness: Not only can processingremove nutrients and add toxic chemicals, but it makesfood more readily absorbable, which can be a problemfor our insulin and fat metabolism. Also, the plasticsin which processed foods are typically packaged canpresent a further risk to our health. This is why manyof the rules in this book are designed to help you avoidheavily processed foods—which I prefer to call “ediblefoodlike substances.”

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1286 of 1317 people found the following review helpful.
This book is necessary...
By Kristine Lofgren
It is amazing how complicated we have allowed our diets, and our understanding of our diets, to become. Even Pollan's most recent book In Defense of Food: An Eaters Manifesto - which seemed to be a pretty simple premise - ended up being a (wonderfully) complicated journey through our food system. So when I read that this book was coming out, I wondered if it was necessary given the wealth of information already covered. The answer is: yes, this book is necessary.

While there are a million other guides to a healthy diet running around out there, few manage to boil down the essentials in such a usable way. Pollan takes the essential and fascinating information that he wrote about in his previous book and simmers it down into a succinct (the book is basically 70 half pages long) "manual" of rules for eating. While this book retains some of the bones of its predecessor, it is by no means a Cliff's Notes version. This manual is essential reading all on its own.

Food Rules is broken down into 3 sections (and this will sound familiar to those that read In Defense of Food): 1- What should I eat? (Eat food) 2 - What kind of food should I eat? (Mostly plants) and 3 - How should I eat? (Not too much). Each section includes 20 or so rules that you can pick and choose from in order to eat a healthy diet. Some of the rules overlap (Avoid food products that contain ingredients that a third-grader cannot pronounce and Avoid ingredients that no ordinary human would keep in the pantry, for instance) and some seem like such common sense that it is almost laughable to include them, but that is why this manual is so important. It distills all of this complex information that we see and hear every day and turns it into something relatable. We know, somewhere in our minds, that certain grains and oils are better than others. Pollan gives us an easy rule to help know which ones are best. We know that most breakfast cereals are little more than desserts and Pollan gives us an easy rule to know which ones are safe. Some rules are humorous (it's not food if it arrived through the window of your car) and some are serious; some rules are easy and others require a bit more dedication. But what this manual has is a wide range of useful tips that can be applied to any life at any time. This is no complicated diet; this is a little pocket book of sensible, realistic rules to help you eat your best.

77 of 81 people found the following review helpful.
Read this for virtually the entire content of Food Rules
By JBG
Most educated folks have heard of Michael Pollan's famous aphoristic summation of dietary advice:
Eat food. Not too much. Mostly plants.

Food Rules fleshes that out a bit, though in a fashion that is both padded and redundant. It is mildly amusing, and some of the 'rules' are likely to stick in the memory: Don't eat cereal that colors the milk. I think the book could find an excellent niche as a departure point for discussion in high school Home Ec and Health classes. College students could profit from it, too. But for those purposes, the 'book' will need to be repackaged in a slimmer and way cheaper form. It's full content should fit nicely in a paperbound pamphlet that could be sold in bulk for less than a dollar a throw.

For adults who want the straight skinny, here is what I was able to extract from Food Rules:

= = = = =
Eat whole foods, as fresh as possible, of known, high quality, local origin - preferably your own garden, prepared in your own household.

Eat plants, especially green leaves, from healthy soil, in great variety, some fermented (eg, sauerkraut). Eat little meat, from healthy-fed/free-range/wild animals, especially small oily fish (eg, sardines).

Consult eating patterns from established cultural traditions (eg, Italian, Japanese), including use of wine. Be wary of novelty (eg, textured soy protein).

Eat actual meals, at mealtimes, at table, with others.
Eat only when you are hungry, eat slowly from small dishes, stop as soon as you stop being hungry.
= = = = =

A food is 'whole' to the extent it has not been messed with. For example, an orange is a whole food; orange juice is not. A food is 'high quality' to the extent it has been produced with relevant skill and care. The rules are not intended to be rigid, but to serve as guidelines to move toward.

1 of 1 people found the following review helpful.
Your Christmas gift list stops here. Every year.
By William G. Canaday
I heard of Michael Pollan years ago ... and promptly forgot about him. Then he was recommended by my sister's new boyfriend (possibly the first one she's ever had who is not only literate but actually owns a book!) and, wishing to encourage him to stick around, I bought most of what Michael has written since seventh grade.

Get this book. If you are wanting a SIMPLE guide to healthy eating that isn't dogmatic beyond tears, this is the book.

Not "simple" as in brain dead, "simple" as in easy to understand and easy to incorporate into your life. Pollan proffers only 4 basic rules for eating, but the "Food Rules" books elaborate on them considerably for those who can't brain today.

If you can't pronounce the names of all the ingredients, it isn't food.
If your Grandma didn't have an ingredient on her shelf, it isn't food.
If it came to you through a drive-through window, it isn't food.
If you couldn't duplicate it in your own kitchen, it isn't food.

and so on ... none of the rules exceeds two paragraphs and all of the words are pronounceable by my sister. ;-)

There are two "Food Rules" books by him: get this one for the illustrations ... they make the reading even more lighthearted (same words, with drawings) and enjoying the illustrations gives your noggin more time to absorb and appreciate the words.

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Under cover of night in Richmond, Virginia, a human monster strikes, leaving a gruesome trail of stranglings that has paralyzed the city. Medical examiner Kay Scarpetta suspects the worst: a deliberate campaign by a brilliant serial killer whose signature offers precious few clues. With an unerring eye, she calls on the latest advances in forensic research to unmask the madman. But this investigation will test Kay like no other, because it's being sabotaged from within and someone wants her dead.

• Sales Rank: #14607 in eBooks
• Published on: 2009-11-26
• Released on: 2009-12-01
• Format: Kindle eBook
• Number of items: 1

From Publishers Weekly
Cornwell, a former reporter who has worked in a medical examiner's office, sets her first mystery in Richmond, Va. Chief medical officer for the commonwealth of Virginia, Dr. Kay Scarpetta, the narrator, dwells on her efforts to identify "Mr. Nobody," the strangler of young women. The doctor devotes days and nights to gathering computer data and forensic clues to the killer, although she's hampered by male officials anxious to prove themselves superior to a woman. Predictably, Scarpetta's toil pays off, but not before the strangler attacks her; a reformed male chauvinist, conveniently nearby, saves her. Although readers may be naturally disposed to admire Scarpetta and find the novel's scientific aspect interesting, they are likely to be put off by her self-aggrandizement and interminable complaints, annoying flaws in an otherwise promising debut.
Copyright 1989 Reed Business Information, Inc.

From Library Journal
This award-winning novel based on Richmond's real-life "South Side Strangler" case introduced Virginia's chief medical examiner, Kay Scarpetta, and launched Cornwell's career. Narrator Lorelei King generally has a pleasant reading voice and uses good pacing to build suspense. However, this is not a successful merger of book and reader for American ears. Listeners may be confused to hear that Kay wears "cocky" (khaki), for instance, and accenting the second syllable of such words as modem and condom distract the listener from the story. Furthermore, the voices of supporting characters (such as Marino, a "stoopid" New Jersey cop, and Lucy, a fussy Southern child) are stereotypical. Fortunately, an unabridged version of Postmortem is available from several other producers, including Recorded Books (Audio Reviews, LJ 2/15/94). Not recommended.?Juleigh Muirhead Clark, Williamsburg, Va.
Copyright 1996 Reed Business Information, Inc.

Review
Newsday Excellent...well-paced, well-written...beautifully done.

Most helpful customer reviews

68 of 68 people found the following review helpful.
just as good my second time reading it!!
By lusty22
I just completed the "KAY SCARPETTA" series for the second time and let me tell you, it was awesome!! The only thing I did differently was I read them in order. This book, "POSTMORTEM" is first in the series and it is suspensful and absolutely thrilling. You really fall for the protagonist, Kay, and want to read for the sake of learning about her life as well as for solving the mystery. Patricia Cornwell is a most talented author. She draws you in like no other and I am always sorry when one of her books (this series only) end. Her books can be dark and a bit gruesome, but they are not overly disturbing as they have such redeeming qualities. The horror described is for a reason and goes with the territory of Kay's career. It is never just to shock like some books. Kay is an honorable lady, and very complex. The mysteries and scandals she is involved in make you feel like you are involved too. They are very consuming and entertaining. Be prepared to put everything aside when you pick up this book!!

56 of 61 people found the following review helpful.
Lock your doors and windows, sit back, and enjoy!
By Kori Frazier
After reading Patricia Cornwell's "Unnatural Exposure" I was so drawn to her writing style and characters that I decided I had to have more. So, I took it upon myself to add "Postmortem" to my library of suspense novels. Although I am new to Cornwell's books, I think that this may be one of the best books I have ever read. The way she uses her medical knowledge and background to create the plot and characters amazes me, and the story itself was so real that each chapter sent me on a rampage throughout my house to make sure that all the doors and windows were locked! I am a high school English student planning on becoming a writer myself, and I believe that Patricia Cornwell has given me an excellent role model to look at in my own writing endeavors. I highly recommend this book to anyone who enjoys suspenseful reading and forensic mysteries....as long as you can keep the fact that it is only a book in your mind....

18 of 18 people found the following review helpful.
Science and Technology Postmortem Review
By Danielle Nastas
Postmortem Book Review

In Richmond, Virginia chief medical examiner Dr. Kay Scarpetta uncovers brutal rapes and murders of four unlucky women. Each one is different from the other, except for the fact that they each live alone. With the help of new forensic research, her "partner" Marino, and other specialists, she uncovers the killer and how he picks his victims. She has to be careful though, there is sabotage within the company and a killer is after her.

Postmortem is a very enjoyable read. It is the first book in the Dr. Kay Scarpetta series that Patricia Cornwell wrote. The book has to do with forensic science, a couple of main character, a very intense plot, and an overwhelming mystery that is powerful and that keeps you looking for clues. For the first book that Patricia Cornwell has written it is good, however if you do not like the book I recommend you read some other books in the Dr. Kay Scarpetta series. As the series progress the books get better and better. When compared to the other books that she has written this book is average. It is intense yet it does not have that bang like the other books have. I also do not like the dialogue that is in this book. It is a little fake for me, and after reading the other books in the series it does not compare. However, Postmortem keeps you on the edge of your seat, it is a great thriller that will keep you interested and wanting more. I would recommend this book and the series to anyone who enjoys a great thriller and mystery.

The book Postmortem deals with death and forensic science. With these two factors combined a mystery is solved by science and technology. When someone is murder in this book an autopsy is performed. A collection of samples is taken from the victim, which includes fibers and hairs. The specimens are taken to be compared, and technological instruments are used to show microscopic specimens. Throughout this book science and technology are being used to find the killer of the four women. DNA comparison is used to compare the killers semen to what was found on the bodies, a laser was used to light up the substances on all of the victim's bodies, and lab tests were done to ensure the results of what was expected. Science and technology was also used to nab the person who was sabotaging Dr. Kay Scarpetta, though I will not tell you how and who it is. Science and technology play a role in the book Postmortem. Most mystery books have some technology and science incorporated throughout, but the Dr. Kay Scarpetta series is based on science and technology. Forensic science and technology is used mainly in this book to catch the killer.

Postmortem is a forensic mystery. It is an intense read and a book that will keep you wanting more. Throughout the book science and technology is what the concentration is on. This is what gets the killer behind bars. It is a hard book to put down, and I recommend the book and the whole Dr. Kay Scarpetta series to anyone who wants a good read.

See all 608 customer reviews...

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# PDF Download The Narcissism of Minor Differences: How America and Europe Are Alike, by Peter Baldwin

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There is much heated rhetoric about the widening gulf between Europe and America. But are the US and Europe so different? Peter Baldwin, one of the world's leading historians of comparative social policy, thinks not, and in this bracingly argued but remarkably informed polemic, he lays out how similar the two continents really are. Drawing on the latest evidence from sources such as the United Nations, the World Bank, IMF, and other international organizations, Baldwin offers a fascinating comparison of the United States and Europe, looking at the latest statistics on the economy, crime, health care, education and culture, religion, the environment, and much more. It is a book filled with surprising revelations. For most categories of crime, for instance, America is safe and peaceful by European standards. But the biggest surprise is that, though there are many differences between America and Europe, in almost all cases, these differences are no greater than the differences among European nations. Europe and the US are, in fact, part of a common, big-tent grouping. America is not Sweden, for sure. But nor is Italy Sweden, nor France, nor even Germany. And who says that Sweden is Europe? Anymore than Vermont is America?

"Meticulous, insistent, and elegant."
--John Lloyd, Financial Times

"A must-read...filled with intriguing facts that add nuance to what can often be a black-and-white debate."
--Foreign Affairs

"An exhaustive and enthralling catalogue of our commonalities that begs a reconsideration of just what it means to be European or American."
--Publishers Weekly

• Sales Rank: #1256944 in eBooks
• Published on: 2009-11-05
• Released on: 2009-11-05
• Format: Kindle eBook

From Publishers Weekly
While pundits and politicians frequently seize upon the differences between hissing cousins Europe and America, Baldwin (Disease and Democracy) combs a dizzying array of statistics (on, for example, life expectancy, greenhouse gas emissions, homosexual experiences, voter turnout, blood donations, illiteracy, prison populations) to measure how deep and wide the chasm actually is. His findings, punctuated by easy-to-interpret charts and insightful analysis, reveal just how different the two continents really aren't—and that the animosity isn't symmetrical: European disdain for all things American is much stronger than any enmity the other way. Still, Europe and America are comparable on primary and secondary education spending, on religiosity in certain regions and, surprisingly, on health-care outcomes. While no endorsement of the current U.S. system, Baldwin's data shows that American health-care outcomes are comparable and often better than those in Europe. An exhaustive and enthralling catalogue of our commonalities that begs a reconsideration of just what it means to be European or American. (Nov.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

"Is America exceptional? Many say yes, and provide supporting statistics. Peter Baldwin looks at all the statistics; places them in cultural and political context, compares among nations and within nations. The results are surprising and compelling. America is not that exceptional. But this book is."--Sidney Verba, Professor of Government, Harvard University, and author of Voice and Equality

"This is a most original--and indispensable--contribution to a trans-Atlantic debate as old as the American Republic. What Americans have celebrated as 'novus ordo seclorum,' Europeans have fingered with contempt: The U.S. as haven of yokels, den of social injustice and bastion of unregenerate capitalism. The stronger the opinion, the weaker the facts. Peter Baldwin has collected them with acuity and brilliance--a much-needed first in the turbulent relationship. And, lo, these transatlantic cousins are indeed family--a lot more similar than either would want to admit. Statistics have never been more gripping."--Josef Joffe, Editor of Die Zeit

"In this wise, fair, witty and civilized book [Baldwin] has not only cleared away a jungle of ugly chauvinist weeds on both sides of the ocean, he has made it possible for both Americans and Europeans to understand one another and perhaps even become friends once again."--Godfrey Hodgson, author of The Myth of American Exceptionalism

"Peter Baldwin argues that the U.S. and Europe have more similarities than differences--and indeed, that Germany and Greece differ at least as much as California and Mississippi. He then goes on to explain why so much is made of transatlantic differences by the freedom-fry-serving U.S. Congress and U.S.-critical French press. Not to be missed by anyone who likes to be provoked into thinking new thoughts about old issues."--Barry Eichengreen, Professor of Political Science and Economics, University of California-Berkeley, and author of The European Economy Since 1945

"Peter Baldwin has proved beyond any doubt that it's not just self-defeating to concentrate on the supposed differences between Europe and the US, it's also factually inaccurate. Both European anti-Americans and American anti-Europeans will be forced to think again by this hard-hitting, fluent, well-researched book. We have more in common with each other than we do with anyone else: it's hard to think of a more profoundly important message for the first decade of the War against Terror, politically, economically, socially and morally."
--Andrew Roberts, author of A History of the English-Speaking Peoples Since 1900

"An exhaustive and enthralling catalogue of our commonalities that begs a reconsideration of just what it means to be European or American." --Publishers Weekly

"Meticulous, insistent and elegant book." --John Lloyd, Columnist Financial Times

"The book is a must-read...and not just because it is filled with intriguing facts that add nuance to what can often be a black-and-white debate. Baldwin is right to point out that although the distance between the European left and the American right is extreme, the difference between the average positions of Europe and the United States is less than is often believed." --Andrew Moravcsik, Foreign Affairs

"Baldwin's writing is crisp, clipped and generally pleasing on the eye... Gargantuan amounts of information are synthesised concisely, often enlivened by a telling observation." --Peter Geoghegan, Sunday Business Post

"This is an important book...Baldwin uses concise language and clear data to make his point." --Sacramento Book Review

"At last, we have the essential complement to Robert Kagan's Of Paradise and Power, and its subtitle 'How America and Europe Are Alike' will surely evoke protest from those on both sides of the Atlantic who have become vested advocates of the differences between the United States and Europe and the manifest superiority of one side over and against the other...The contention of Peter Baldwin is that all of the difference-mongering about the United States and Europe is wildly overblown that, in fact, across a panoply of quantifiable social characteristics and policy outcomes, the United States generally falls not outside the European range, but squarely within it. In 212 charts, 60 pages of footnotes, and a crackling prose style refreshingly at odds with the statistical material under consideration, he proves the case beyond a reasonable doubt." --Tod Lindberg, The Weekly Standard

" [A] highly contrarian and entertaining book. Baldwin is a graceful, often invigorating writer...The Narcissism of Minor Differences is ostensibly a polemic, and indeed the conclusions the book reaches are no doubt controversial. Yet there's very little rancor in it, almost none of the ideological toxicity that normally runs through books about countries, people, and ideas that are not our own." --Denis Boyles, Claremont Review of Books

"...this is a rich source of comparative data, to be thoroughly recommended to anyone who loves league tables, who wants to compare their country's performance with that of others, or to appreciate the sheer variety of social practices. The charts are always intriguing and sometimes entertaining." --Michael Mann, New Left Review

"This book is nothing short of a tour de force. It is elegantly written, superbly researched, acutely argued, profoundly original.... Baldwin enters into this snake-pit of overcharged debates and oversensitive normative arguments undeterred, eager and willing to clear up this nonsense once and for all, with the help of numbers, numbers, and more numbers. In a dazzling display of data that I have rarely, if ever, encountered anywhere, Baldwin wants to prove that Americans and Europeans, far from being from Mars and Venus, are not only very much denizens of this earth, but actually close neighbors, relatives who are much more alike than different." --Andrei S. Markovits, The Forum

"Baldwin has written an important book challenging many firmly established assumptions on US exceptionalism, and many more issues... Baldwin's wide-ranging analysis provides a welcome contribution on comparative welfare politics." --Tord Skogedal Lindén, Basic Income Studies

Review

"Is America exceptional? Many say yes, and provide supporting statistics. Peter Baldwin looks at all the statistics; places them in cultural and political context, compares among nations and within nations. The results are surprising and compelling. America is not that exceptional. But this book is."--Sidney Verba, Professor of Government, Harvard University, and author of Voice and Equality

"This is a most original--and indispensable--contribution to a trans-Atlantic debate as old as the American Republic. What Americans have celebrated as 'novus ordo seclorum,' Europeans have fingered with contempt: The U.S. as haven of yokels, den of social injustice and bastion of unregenerate capitalism. The stronger the opinion, the weaker the facts. Peter Baldwin has collected them with acuity and brilliance--a much-needed first in the turbulent relationship. And, lo, these transatlantic cousins are indeed family--a lot more similar than either would want to admit. Statistics have never been more gripping."--Josef Joffe, Editor of Die Zeit

"In this wise, fair, witty and civilized book [Baldwin] has not only cleared away a jungle of ugly chauvinist weeds on both sides of the ocean, he has made it possible for both Americans and Europeans to understand one another and perhaps even become friends once again."--Godfrey Hodgson, author of The Myth of American Exceptionalism

"Peter Baldwin argues that the U.S. and Europe have more similarities than differences--and indeed, that Germany and Greece differ at least as much as California and Mississippi. He then goes on to explain why so much is made of transatlantic differences by the freedom-fry-serving U.S. Congress and U.S.-critical French press. Not to be missed by anyone who likes to be provoked into thinking new thoughts about old issues."--Barry Eichengreen, Professor of Political Science and Economics, University of California-Berkeley, and author of The European Economy Since 1945

"Peter Baldwin has proved beyond any doubt that it's not just self-defeating to concentrate on the supposed differences between Europe and the US, it's also factually inaccurate. Both European anti-Americans and American anti-Europeans will be forced to think again by this hard-hitting, fluent, well-researched book. We have more in common with each other than we do with anyone else: it's hard to think of a more profoundly important message for the first decade of the War against Terror, politically, economically, socially and morally."
--Andrew Roberts, author of A History of the English-Speaking Peoples Since 1900

"An exhaustive and enthralling catalogue of our commonalities that begs a reconsideration of just what it means to be European or American." --Publishers Weekly

"Meticulous, insistent and elegant book." --John Lloyd, Columnist Financial Times

"The book is a must-read...and not just because it is filled with intriguing facts that add nuance to what can often be a black-and-white debate. Baldwin is right to point out that although the distance between the European left and the American right is extreme, the difference between the average positions of Europe and the United States is less than is often believed." --Andrew Moravcsik, Foreign Affairs

"Baldwin's writing is crisp, clipped and generally pleasing on the eye... Gargantuan amounts of information are synthesised concisely, often enlivened by a telling observation." --Peter Geoghegan, Sunday Business Post

"This is an important book...Baldwin uses concise language and clear data to make his point." --Sacramento Book Review

"At last, we have the essential complement to Robert Kagan's Of Paradise and Power, and its subtitle 'How America and Europe Are Alike' will surely evoke protest from those on both sides of the Atlantic who have become vested advocates of the differences between the United States and Europe and the manifest superiority of one side over and against the other...The contention of Peter Baldwin is that all of the difference-mongering about the United States and Europe is wildly overblown that, in fact, across a panoply of quantifiable social characteristics and policy outcomes, the United States generally falls not outside the European range, but squarely within it. In 212 charts, 60 pages of footnotes, and a crackling prose style refreshingly at odds with the statistical material under consideration, he proves the case beyond a reasonable doubt." --Tod Lindberg, The Weekly Standard

" [A] highly contrarian and entertaining book. Baldwin is a graceful, often invigorating writer...The Narcissism of Minor Differences is ostensibly a polemic, and indeed the conclusions the book reaches are no doubt controversial. Yet there's very little rancor in it, almost none of the ideological toxicity that normally runs through books about countries, people, and ideas that are not our own." --Denis Boyles, Claremont Review of Books

"...this is a rich source of comparative data, to be thoroughly recommended to anyone who loves league tables, who wants to compare their country's performance with that of others, or to appreciate the sheer variety of social practices. The charts are always intriguing and sometimes entertaining." --Michael Mann, New Left Review

"This book is nothing short of a tour de force. It is elegantly written, superbly researched, acutely argued, profoundly original.... Baldwin enters into this snake-pit of overcharged debates and oversensitive normative arguments undeterred, eager and willing to clear up this nonsense once and for all, with the help of numbers, numbers, and more numbers. In a dazzling display of data that I have rarely, if ever, encountered anywhere, Baldwin wants to prove that Americans and Europeans, far from being from Mars and Venus, are not only very much denizens of this earth, but actually close neighbors, relatives who are much more alike than different." --Andrei S. Markovits, The Forum

"Baldwin has written an important book challenging many firmly established assumptions on US exceptionalism, and many more issues... Baldwin's wide-ranging analysis provides a welcome contribution on comparative welfare politics." --Tord Skogedal Lind�n, Basic Income Studies

Most helpful customer reviews

4 of 5 people found the following review helpful.
Challenges some cliches about trans-Atlantic attitudes
By Christopher Barat
Americans = Mars, Europeans = Venus, right? Not according to the author of this book. Through a series of tart mini-essays and comments, Baldwin makes what is essentially a collection of bar graphs comparing various aspects of America and Western European countries interesting, fun, and thought-provoking to read. The upshot of his argument is that, in many ways, America falls within the European mainstream on a host of social, economic, and cultural issues; indeed, the differences between European nations (such as those between northern and southern Europe) are often more pronounced than the differences between America and Europe-in-general. He is intellectually honest enough to recognize that his thesis is likely to be as troubling to liberals who look to Scandinavia-style social welfare states as a secular "Mecca" as it is to conservatives who dismiss Western Europe as decadent and biologically exhausted. Of necessity, more subjective measurements of difference are not included, and I suspect that here is where more significant differences would be observed. (The recent World Cup puts me in mind of one: the frequent racist heckling of black and foreign soccer players in many European countries, which has thankfully been expunged from most American sporting events. How could the willingness to express such sentiments be "measured" without introducing bias?)

I would like to see a revised version of the book which includes the former Warsaw Pact nations. Many of these countries have taken a more "American" approach to economic development, tax policy, and so forth than the EU nations; will their influence "seep into" the Western European countries, or will the pressure to "conform" be too great?

4 of 6 people found the following review helpful.
An antidote for the usual assumptions.
By Patrick Harris
Most politically-enagaged Americans already think they know about Europe; either it's a decadent and pusillanimous continent that should serve as a warning or a more civilized and socially-cohesive place that America should aspire to emulate. Baldwin challenges these lazy assumptions with a mountain of objective data that show America tends to fall within the European range in a host of quantifiable respects. While not denying that the United States is distinct in a number of ways, the author shows convincingly that the differences between the US and "Europe" is often less pronounced than the differences between individual European countries. Perhaps the most valuable implicit lesson in the book is that "Europe" as a concept is extremely nebulous and not particularly valuable for comparisons. Baldwin's book is a quick read and though I sometime found the statistics a bit dry, his constant resort to quantifiable data keeps the thrust of the argument from becoming too subjective. I wish he would follow up his work here with a more opinionated sequel, but perhaps that would detract from the modest, objective qualities of this book. A gem.

0 of 2 people found the following review helpful.
Baldwin hits the nail on the head...
By Professor Anthony St. John
Without a doubt, I believe that Americans have been obtuse for 200 years,
and Europeans have been obtuse for 2000 years...Anthony St. John

See all 4 customer reviews...

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First Edition novel by John Grisham

• Sales Rank: #2265750 in Books
• Brand: Doubleday
• Published on: 1992
• Binding: Unknown Binding

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• Published on: 2009-11-06
• Dimensions: 8.00" h x 1.22" w x 5.00" l,
• Binding: Paperback
• 540 pages

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• Published on: 2009-11-03
• Dimensions: 9.00" h x .99" w x 6.00" l,
• Binding: Paperback
• 436 pages

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• Sales Rank: #13362127 in Books
• Published on: 2007
• Binding: Unknown Binding

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1 of 1 people found the following review helpful.
Identical to the movie... which isn't a bad thing
By P
Have you seen the movie? Then don't read this book. The movie is a carbon copy of the book. Had I read the book first and THEN seen the movie, I suspect I would have enjoyed the book much more.

That's nothing against either the book or the movie. I just think they're as redundant as possible for two identical stories in two different mediums.

The writing is classic Cormac McCarthy... very rough, uncivilized, gritty and real. Either you like his style or you don't.

The story is pretty solid.

7/10

7 of 7 people found the following review helpful.
...a complex tangle of disordered lives....
By jeanne-scott
Cormac McCarthy creates an austere landscape that serves as the backdrop for the lives of four men who play against the severity of the Texas desert. On the surface the desert is severe and simple, but in reality the desert is a complex microcosm, where everything is intricately connected. Any incidence of change, no matter how minute results in a chain of events that is seemingly unstoppable, affecting things far beyond it's seeming boundaries.

Llewelyn Moss is a young man that stumbles upon a drug deal gone sour. Surrounded by dead men, and an immense amoutn of drugs and cash, Moss takes the money and runs. Moss is pursued by two men, Wells and Chigurh, both with the same intention, Moss must be eliminated. Wells is a former special forces man who is hired by one side of the failed drug deal. Chigurh is an ice cold killer, hired by another side, whose only desire is to leave no witnesses alive. Wells and Chigurh are involved in a convoluted dance as they pursue each other and Moss. As Moss doggedly pursues his chosen path he knows that he is relinquishing his life, but once his decision has been made, there is no undoing it. Sheriff Bell is an "old time" sheriff who feels a moral responsibility for those in his county, no matter what the situation may be. As Sheriff Bell attempts to salvage Moss, Bell acts not as a judge nor an arbiter, but as an observer of a complex tangle of disordered lives.

He recounts a story on the problems in schools today vs. the problems in school in the 1930's......"my feelin' about that is that anybody can't tell the difference between rapin and murderin people and chewin gum has got a whole lot bigger of a problem that what I've got." He reflects on the direction he feels the country is taking in a conversation he has with an older woman who claims she wants a country where her granddaughter will be free to have an abortion. ".....And I said well mam I dont think you got any worries about the way the country is headed. The way I see it goin I dont have much doubt...not only will she be able to have an abortion, she'll be able to have you put to sleep. Which pretty much ended the conversation."

The story plunges into the raging lives of these men, replete with bloody gunfights, innocence slaughtered and lives destroyed and yet a spark of hope remains. This novel is vivid, detailed yet austere and it is brutally honest in it's depth. McCarthy has conceived a heart felt look at the changes wrought over time by a degradation of social mores, when the desire for drugs and money supercedes everything humane. Yet through it all, the Sheriff keeps the flicker of hope and the reality of love alive with his intimate appreciation for the spiritual truth in life that is his wife. Her love and commitment are to him like the smallest drops of rain in the desert, bringing forth a lush blossoming beauty that authenticates a hope for the future.

2 of 2 people found the following review helpful.
If after eighty some years God hadn't come into your life, you'd still have to figure that He knew what He was doin.
By terry
No Country for Old Men is a stirring chase narrative set in south west Texas, which captures an anxious reader from the early pages to the end. Although one has to settle for a non-heroic protagonist, there are plenty of collaterally damaged with whom to share one's empathy. This should make a great movie, a hypothesis soon to be tested.

Sheriff Bell is the compromised good guy. He's a kind of Eric Hoffer with a badge, a wizened philosopher schooled by observation more than anything else. McCarthy gave him most of the memorable lines. If one just reread the italicized parts (those special to Bell), one would have countless moments of interesting reflection. He's a gem of a character without canonization.

The bad guy is Anton Chigurh, a perfectly tuned evil-machine, who, with careful pronunciation of his last name, naturally gets under the skin of Sheriff Bell. In fact, he is somewhat the deus, or really, diabolus ex machina for this story. With remarkable feats of cunning assassination and survival, he bears the plot to the end. He is both known and unknowable. Also, he is not short changed in the good lines department. However, a reread of his opinions will prolong fitful sleep.

The rest of the cast of characters perfectly fit the story, and one in particular (Carla Jean Moss) is a truly tragic figure. Her husband, whose very human impulse is to grasp for the gold ring, leads the enthralling chase to its unwanted end. A character named Wells, a skilled mercenary, is, I suspect, merely a utility so that the readers don't underestimate Chigurh. Sheriff Bell's wife, Loretta, is the assertion that a good marriage is synergy. And the collaterally damaged are just folks set unwittingly where evil is unmistakable, and God's will perplexing.

It is a book that has much more to say than I'm presently aware, but I'll keep working on it. Too, it is a weekend read, if one so desires it to be.

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